Physical Therapy: The New Way To Improve Your Strength and Overall Wellness

Physical Therapy: The New Way To Improve Your Strength and Overall Wellness

Mar 20, 2024

Leading a healthy, active, and powerful lifestyle should be a goal for all of us. After all, it’s the best way to ensure we stay free of illness and injury! This saves time, worry, and money in the grand scheme of things: less time spent at the doctors and fewer... The post Physical Therapy: The New Way To Improve Your Strength and Overall Wellness appeared first on APEX Physical Therapy.

Does That Pain In Your Back Require Medical Attention? A Physical Therapist Could Help!

Does That Pain In Your Back Require Medical Attention? A Physical Therapist Could Help!

Mar 10, 2024

Did you know that the sciatic nerve is the human body's longest nerve? It runs from the lower back down the legs and finally to the feet. Sciatica sufferers often describe their pain as "shooting pains" that travel down one side of the body. Ouch! This kind of pain can... The post Does That Pain In Your Back Require Medical Attention? A Physical Therapist Could Help! appeared first on APEX Physical Therapy.

Is Chronic Pain and Inflammation Controlling Your Life? Your Diet Could Be To Blame

Is Chronic Pain and Inflammation Controlling Your Life? Your Diet Could Be To Blame

Feb 20, 2024

If you live with chronic pain and inflammation that plagues you on a daily basis, know that you are not alone. What you might not realize is that the culprit behind your pain could be what you’re putting into your mouth every day! There are many chronic conditions that can... The post Is Chronic Pain and Inflammation Controlling Your Life? Your Diet Could Be To Blame appeared first on APEX Physical Therapy.

Therapy Before Surgery: Discovering the Benefits of Preventative Rehabilitation

Therapy Before Surgery: Discovering the Benefits of Preventative Rehabilitation

Feb 10, 2024

Are you in need of a surgical procedure? Do you have a physically demanding job or sport? Are your muscles or joints weaker than they used to be? If you identify with any of these scenarios, preventative rehabilitation, or “pre-hab,” or physical therapy before surgery may benefit you. There are... The post Therapy Before Surgery: Discovering the Benefits of Preventative Rehabilitation appeared first on APEX Physical Therapy.

5 Holistic Ways To Quell Pain With Physical Therapy

5 Holistic Ways To Quell Pain With Physical Therapy

Jan 20, 2024

If you live with chronic pain or pain lasting three months or longer, you are not alone. In fact, according to the American Academy of Pain Medicine, approximately 100 million Americans live with chronic pain. Unfortunately, that also means that the dependency on prescription medications is continuously growing. In 2013,... The post 5 Holistic Ways To Quell Pain With Physical Therapy appeared first on APEX Physical Therapy.

Physical Therapy Can Help Ease Pain In Your Back and Neck

Physical Therapy Can Help Ease Pain In Your Back and Neck

Jan 10, 2024

Back and neck pain can occur for a variety of causes. Back pain can be caused by anything that causes the structure of the spine to alter, such as lumbar disc herniation, lumbar degenerative disc disease, sacroiliac joint dysfunction, or osteoarthritis. Muscle strains, which can arise as a result of... The post Physical Therapy Can Help Ease Pain In Your Back and Neck appeared first on APEX Physical Therapy.

Want To Know The Secret To Decreasing Pain And Increasing Energy?

Want To Know The Secret To Decreasing Pain And Increasing Energy?

Dec 20, 2023

You know how limiting pain can be if you live with it. Fortunately, you can reduce your discomfort while raising your energy levels by making simple lifestyle modifications. When you combine these exercises with your physical therapy treatments, you may help yourself heal from discomfort and achieve the physical goals... The post Want To Know The Secret To Decreasing Pain And Increasing Energy? appeared first on APEX Physical Therapy.

Do You Know The Differences Between Sprains and Strains?

Do You Know The Differences Between Sprains and Strains?

Dec 10, 2023

Does this scenario sound familiar to you? You’re walking down the sidewalk, not really paying much attention to where you’re going, when your ankle slips off the curb. You feel an immediate twinge of pain, but you’re unsure whether or not it requires a trip to the doctor. Ouch! You’re... The post Do You Know The Differences Between Sprains and Strains? appeared first on APEX Physical Therapy.

Physical Therapy Can Help You Get Rid of Shoulder Pain Naturally

Physical Therapy Can Help You Get Rid of Shoulder Pain Naturally

Nov 20, 2023

Did you know that your shoulders are the most flexible joints in your body? They're made up of a variety of muscles, tendons, and bones, and they're highly complicated. They are what allow you to move around and complete many of your responsibilities during the day. Your shoulders are capable... The post Physical Therapy Can Help You Get Rid of Shoulder Pain Naturally appeared first on APEX Physical Therapy.

Improve Your Core Strength Through Your Balance!

Improve Your Core Strength Through Your Balance!

Nov 10, 2023

Core strength training is an important part of physical therapy. The muscles in your core help in anchoring your center of gravity, which gives you the ability to balance yourself. Whether you’re sitting, standing, or running, your core muscles play an integral role in keeping you balanced. A weak core... The post Improve Your Core Strength Through Your Balance! appeared first on APEX Physical Therapy.